Tag: Sleep Tech

A split image showing a hand pressing into a memory foam mattress topper on one side, leaving a clear indentation, and a hand pressing into a gel-infused foam mattress topper on the other side, with the indentation slightly less defined or recovering faster. The image should have clean, professional lighting and highlight the texture and response of both materials.

Sleep Solutions

Gel Mattress Topper vs. Foam: Which Material Regains Its Shape Faster After 8 Hours of Sleep?

Bydonavichi May 9, 2025May 9, 2025 Reading Time: 19 minutes

Do gel or foam mattress toppers recover faster after a full night’s sleep? The answer isn’t as simple as you think…

A high-quality, professional photograph in a soothing, muted color palette. The image shows a close-up of headphones or a small, modern sleep sound machine placed on a bedside table next to a gently lit lamp and a book. The background is slightly blurred to focus on the device, conveying a sense of calm, technology, and the nighttime routine.

Sleep Solutions

What Makes Good Sleep Sounds? The Audio Engineering Behind Effective Sleep Tracks

Bydonavichi May 8, 2025May 8, 2025 Reading Time: 18 minutes

Ever wonder why certain sounds lull you to sleep while others keep you awake? It’s not just chance…

Professional photography style image. Split into three vertical sections. Left section shows a hand wearing a sleek smartwatch with a sleep tracking interface displayed. Middle section shows a modern, minimalist bedside table with a non-contact sleep sensor device on it, potentially with subtle light indicating it's active. Right section shows a smartphone screen displaying a sleep tracking app interface with a graph showing sleep stages. The overall feel is clean, technical, and informative, illustrating the three comparison points of the article.

Sleep Solutions

Sleep Cycle REM Detection Accuracy: Wearables vs Bedroom Sensors vs App-Only Tracking

Bydonavichi May 6, 2025May 6, 2025 Reading Time: 21 minutes

Curious about how your sleep tracker measures REM sleep? We compare the accuracy of wearables, bedroom sensors, and phone apps. The results might surprise you…